Yesterday was the first Sunday game of NFL!! Of course you have to have some wings to go with your football! But they are so high in calories and fat. I tried a new idea yesterday and it turned out pretty good!
Healthier Buffalo Chicken Strips
2 lbs of Chicken
1 cup of Buffalo Hot Sauce(Lowest Calorie)
Hot sauce(optional)
Ranch Dressing Spritz(5 calories a spritz)
Whole wheat bread crumbs
Heat over to 375. Cut each breast into strips a 4 ounce breast should give you 3-4 strips. Mix buffalo sauce and a 5 squirts of ranch in a mixing bowl. Add hot sauce to increase the spiciness. (Optional)
Chris and I like hot wings so I added a little to my mix. Coat the chicken thoroughly with the sauce mix and coat with whole wheat bread crumbs. Once completed place on a baking sheet in the oven for 25-30 minutes. You can serve with celery sticks and carrots.
This is about 150 calories for 4 strips. Not a bad amount for tasty wings!
Hope you enjoy my take on Healthier wings!
Go PATRIOTS!!!
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