Chris and I were able to visit with my Florida family two weekends ago in Norman. Dad had got tickets for all of us to go see the OU's season opener. We had such a BLAST! I was very excited to show them the new and improved healthy ME! I walked them through what Chris, my mom and I had been doing...(http://www.myfitnesspal.com/) and they have been using it as well. How exciting! A whole family dedicated to becoming healthier! I know they will love it as much as we have, and I know they will see the same results!!
Here is a new recipe to try
Wheat French Toast
Low-cal wheat bread- I like to use Sara Lee (it's only 45 calories slice)
1/2 cup of egg whites
1 teaspoon of cinnamon
1 tbsp of sugar free syrup
1 tsp vanilla
Mix the egg whites, cinnamon, vanilla, and syrup together. Place the bread in the mix and coat both sides. Place the bread on a pan on medium heat. Cook on each side for 3-5 minutes. Serve hot with sugar free syrup.
I paired this up with 2 pieces of turkey bacon.
You are looking at a breakfast for under 150 calories!
Hope you enjoy this! I just made a few substitutions to make this a little healthier. It gets tiring eat the same thing for breakfast. This is a great change especially on a cold morning!
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